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World Oral Hygiene Day: Focus on Food & Nutrition

We can straighten things out

A woman smiling
  • justin
  • March 18, 2019

Food is a very important cog in the ever-spinning wheel of human life. We need food to survive and we need food to thrive. Our diets affect every part of our overall health by providing the basic nutrients our bodies need to function at their zenith. But what role does nutrition play in defining our oral health? How does food affect our teeth and gums? Well, let’s find out.

Oral Hygiene & your Diet

There are very many varieties of food that we consume on a daily basis. Some foods are good for our oral hygiene, others…not so much. One such component of food that causes more harm than good to our dear teeth is SUGAR. Tooth decay and cavities happen when plaque comes in contact with sugars in the mouth. This process forms acids. The thing about acids is, that when acid is introduced into the mouth, and eventually onto the teeth, the mouth encounters a drop in pH (making it more acidic). The pH at which tooth damage occurs is 5.5. The normal pH is around 6.8-7.5. If the pH in the mouth reaches 5.5 or below for way too long, then the tooth will be damaged, oftentimes beyond reasonable repair. For this reason, professionals recommend that you stay away from frequent consumption of sugary beverages or foods that really high in sugar content. If you have a ‘sweet tooth’ and tend to over-indulge, then it’s best you maintain good oral health practices and schedule regular health checkups.

One other very important factor to take note of when it comes to oral health is dental erosion. Dental erosion occurs when you consume acidic foods. These acidic foods cause a kind of friction in your enamel (the thin outer covering that constitutes the hard nature of your teeth) which wears it away. This makes your teeth very soft and prone to pain and extraction. Certain medications like Aspirin and antihistamines, citrus fruits like lemons and lime, high-content sugar foods, and vinegar are some of the foods that can wear off your enamel.

Taking care of dental health need not be a hassle or an expense. Drinking milk provides calcium and vitamins that you need to help your teeth, drinking plenty of water for sustained periods of time, eating whole grains, fruits, and vegetables, taking some cups of green and black tea, rating lean sources of protein and low fat/fat-free dairy foods will go a long way in maintaining and improving your overall quality of dental health and putting the shine in your smile of smiles.

To learn more about how to care for your teeth during, or prior to your orthodontic care, contact us to schedule a consultation!

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We’ve created many confident, beautiful over the years and built relationships with many families! Check out some of the reviews from their 5-star experiences.

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ivy
I had a great experience at iSmile, and I want to give a special shoutout to Brian at the front desk! From the moment I walked in, he was warm, professional, and very helpful. He made the check-in process smooth and welcoming, answered all my questions with patience, and had such a positive attitude the whole time. It really makes a difference when the first person you interact with is so kind and attentive. Thank you, Brian, for making my visit even better!
Jamie L.
They r fantastic n they make us laugh which is awesome!
Alisa R.
Bryan was very friendly, the service was very good and the doctors are very professional, I definitely recommend it.
Kenneth S.
I love the vibe and doctors where very nice.
Katie S.
This place is amazing , The staff are really kind and Caring, The place is really clean and they have great customer service. Zeamira is really nice and kind she cares a lot about her patients.
sam M.
the staff was so kind and patient. i felt comfortable at all times voicing my needs and concerns as they were resolved quickly, plus everyone was welcoming and very accommodating. this was genuinely one of the best experiences i’ve ever had at a dental office, my treatment went without a hitch and i love the smile they gave me. you can tell the team truly cares about their patients and the work. love Brian too, coolest person there.
Victoria C.
i loved the whole team! very honest and helpful in my teeth. Rachel was awesome :)
yamally M.
From the first day it has been nothing but amazing customer service. When I call the office all my questions are always answered. I’m so happy I take my son here.
Victor L.
Ismile hands down provides the most pleasant experience for all dental procedures for adults and children. After struggling to find a pediatric dentist for my daughter I came across Ismile which is now my families dental practice. Elaine Maldonado is a true professional at her job. Elaine thoroughly walked us through the procedure step by step and made sure that my daughter comfortable at all times. THANK YOU ELAINE ! THANK YOU ISMILE
Wanda M.
I HAD SUCH A SPECTACULAR FREE CONSULTATION WITH A VERY CARING STAFF AND DR. CRISTINE. DEFINITELY GETTING MY BRACES HERE.
Vic T.
EVERYONE IZ DOPE!!
Chris R.
Thank you for the excellent service from Yanina and the dude who took photos of my teeth ! 10/10 recommend !
Ricardo V.
Rachel was extremely helpful and straightforward. I had a wonderful experience and felt very comfortable speaking about my dental issues. Highly recommend.
Chelsi C.
My experience was awesome! The office is beautiful and the doctor was very informative during our consultation, as well Rachel who was so helpful in breaking down my future Invisalign/braces journey. I cannot wait to begin the process. Thank you ladies!💗
Dylan C.
Jocelyn was amazing and walked me through every step.
Erianny A.
such a good experience, the service was amazing. I see so much improvement already in my journey. I definitely recommend this place
Anthony De La C.
It was an amazing experience did not wait too long which is a plus and the staff was so kind and understanding .truly recommend Smile orthodontics.
Wright-Martinez L.
great dental service
Lisa L.
Enzo was very professional and gentle with both of my boys made them feel real comfortable.
Hailey A.
Imani was amazingggg
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    New York, NY 10034
  • (646) 863-2181

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  • 1100 Pelham Pkwy. South Ste. #1
    Bronx, NY 10461
  • (718) 708-6323

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    Yonkers, NY 10703
  • (347) 396-9214

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  • 180 E Post Rd.
    White Plains, NY 10601
  • (914) 428-5335

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  • 3630 Hill Blvd. Ste. 405
    Jefferson Valley, NY 10535
  • (914) 962-9600

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  • 464 Reidville Dr. Ste. A4
    Waterbury, CT 06705
  • (203) 575-8398

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